Before deciding which product is better to buy, it is worth understanding the types of massage. The fact is that, depending on the technique that you will use, the type of product will also change. Certain types of massage serve very specific purposes. They imply special movements that cause a relaxing, stimulating effect, or even a forceful effect. For a full effect, the massage must be performed using an appropriate product.
We will consider three main groups of massage techniques, within which there are highly specialized areas.
Relaxing massage
Relaxing massage is used to relax muscles, relieve emotional stress.
Relaxing massage is one of the simplest techniques. It involves simply warming up the muscles. At the same time, blood circulation improves, pleasant warmth spreads through the body. A gentle effect on muscles that are tired during the day helps them to relax. The simplest techniques of relaxing massage, namely rubbing and gentle kneading movements, are familiar to almost everyone. Advanced techniques can be learned in special courses.
Which remedy is right?
Vegetable oils are best suited for relaxing massage. They provide soft sliding of hands, nourish the skin. All types of base oils are used for massage:
Olive;
Almond;
Coconut;
Apricot kernel oil;
Before starting the procedure, they are slightly warmed up in a water bath.
Essential oils can be added to improve the relaxing effect. Depending on the source plant, the resulting mixture can have different properties.
Aromas of jasmine, bergamot, ylang-ylang and lavender will help relieve anxiety and increase stress resistance.
Oils of orange, rosemary and neroli will help get rid of nervous tension.
The smells of cedar, rose and sandalwood will relieve insomnia.
It is enough to add 2-3 drops of essential oil to a portion of the base oil to achieve the desired atmosphere of coziness and comfort.
You can buy ready-made oil mixtures at the pharmacy.
Baby massage
The name of the baby massage speaks for itself. This is a special technique that is used to strengthen the muscular corset of babies, prevent diseases of the musculoskeletal system. In the first months of life, baby massage is a simple stroke, but later it is supplemented with other movements. Baby massage can be learned in special courses, as well as develop your skills under the supervision of a practitioner.
What kind of cosmetics should I use?
It is not customary to use cosmetics for baby massage, however, if the baby has sensitive skin, rubbing can bring him discomfort. Therefore, if you still want to use something to improve hand sliding, as well as to care for your baby's skin, you can purchase baby hypoallergenic light creams and oils. These are products with the simplest possible composition, several components long. Usually they are all synthetic - this way the risk of allergies is reduced.
Massotherapy
Therapeutic massage is a special group of techniques that are aimed at solving problems with the spine, muscles, internal organs and metabolic processes. It should not be done at home without special education. Massage therapy implies a certain intervention in the natural functioning of the body and therefore should be carried out only by trained workers. But some types of medical massage, for example, for caring for relatives at home, can be studied independently in special courses.
What ointment to buy?
It is better to consult your doctor about which ointment to buy for a therapeutic massage. You may need a cream with a warming effect, or perhaps you need to purchase a gel with a cooling effect. During the treatment of diseases, it is better not to experiment and listen to the opinion of professionals.
Top 3 pharmacy products for each type of massage
You will find your own pharmacy products for each type of massage. But which ones to take? We've prepared a description of the 3 best remedies for 3 massage techniques to help you navigate the store.
What to take for a relaxing massage?
From the description of the relaxation massage technique, you already know that it is best to take natural oils. In the pharmacy, you can find ready-made fragrant mixtures or even creams, which are based on nourishing oils.
Botanika 100% natural massage and body oil are three base oils combined with relaxing plant esters. During the massage, you will feel the enchanting scent of rose, the relaxing scent of ylang-ylang, soothing notes of rosemary and clary sage. In addition, the mixture contains vitamin E, which makes your skin healthier again. After the massage, it will be well moistened with grape seed, macadamia and wheat germ oils, it will become more elastic and elastic. In principle, the composition of the product is also suitable for nourishing hair, as well as for skin care.
Arnika massage oil Weleda is based on simple yet powerful nourishing sunflower and olive oils combined with relaxing lavender and rosemary esters. Such a laconic set of components speaks of the purity of the product and the broad focus of its action. The mixture is suitable not only for a relaxing massage, but also for general skin care. After all, massage oil from Weleda contains extracts of birch leaves and arnica flowers, which help to retain moisture in the layers of the skin, restoring its beauty.
Cedar gum in linseed oil Skipar is also an extremely modest product in its composition. In addition to linseed oil, it contains vitamins a and e for skin health. Cedar resin, also included in the composition, has an antibacterial effect and has a therapeutic effect in the fight against rashes and acne all over the body.
The best pharmacy products for baby massage
Among the pharmacy products for baby massage, it was not easy to choose the 3 best ones. Almost all oil mixtures contained nutritional components and vitamins, that is, they were all almost equally good. But we have abandoned cosmetics with perfume, complex essential compositions and aggressive ingredients. As a result, there were 3 most suitable ones left.
Oil for massage from birth My Sun consists of sea buckthorn and cedar oils. There is nothing else in the composition - and this is the main advantage of this tool. The likelihood of getting allergies is minimized, while the oil retains its functions - it cleanses and moisturizes the skin.
Our Mom massage oil also contains cedar and sea buckthorn base oils. However, here the composition is supplemented with calendula extract and vitamin A. If there are no questions about the vitamin - it heals the skin, then the presence of calendula extract should alert you. On the one hand, this plant neutralizes irritations, itching and reduces redness, on the other hand, it can cause an allergic reaction.
Our Mom massage gel contains extracts of fennel, yarrow and chamomile, as well as nourishing oil. Its texture is significantly different from the consistency of the oil of the same company and is much better suited for massage the tummy of children to avoid colic and bloating.
Several effective remedies for massage therapy
In general, of course, a doctor should prescribe special creams for medical procedures. But we tried to collect information about the remedies for the most common diseases, so that you know what to look for.
The warming balm with badger fat for the whole family is a very specific remedy. The intense burning sensation from red pepper extract is alleviated by the dense badger fat. Petroleum jelly softens the skin and makes it easier to apply. Unfortunately, the balm contains a lot of synthetic additives, without which such a combination of natural products could not be stored for a long time. But the balm is ideal for relieving muscle tension, reducing joint pain and fighting osteochondrosis.
Jointace Massage Gel is used to treat sprains and sports injuries. The composition contains chondroitin, thanks to which the work of joints improves, as well as extracts of medicinal plants, such as ginger, orange and fennel.
Citralgin massage cream is suitable for the treatment of almost any joint disorder. Among the indications for use are various types of arthritis, radiculitis, osteochondrosis, thrombophlebitis and much more. The beneficial effects on joint health are provided by the salts of fruit acids.
Gels, creams and sprays for anti-cellulite massage are not included in our lists. But we can give a couple of recommendations here too:
Look for products that contain natural oils. They reduce the irritating effect of the warming components without suppressing the improvement in blood flow to the massage site.
Of all the options available, namely sprays, oils and gels, choose the densest textures. Better if it is a cream. They last longer and spread evenly over the skin.
Massage is not only pleasant, but also very useful. Do not forget that any effects on the body should be carried out exclusively with appropriate preparation. Therefore, be sure to visit massage courses or at least watch video tutorials on the Internet before proceeding with the procedures.
Have you tried doing massage yourself? What means did you use for this? Share your feedback on the different oils and talk about how you have improved your technique!
Anti-cellulite, Ayurvedic, erotic, Shiatsu ... There are at least a hundred massage techniques, which speaks volumes about the popularity of the method, the roots of which go back to ancient times.
It is impossible to establish where and when massage originated. There are many white spots in matters of the benefits of massage, not to mention the exact mechanisms of its action.
While scientific treatises acquire new details, let's turn our eyes to more mundane categories. In particular, we will discuss one of the "lubricants" for massage - gel.
Oil sounds more familiar in the context of massage. What is remarkable massage gel and why complicate your life when the good old olive is always at hand? 
Nevertheless, gels are confidently conquering the market, which means it is worth getting to know the "occupiers" better.
- Oil is not suitable for everyone. Oily skin oils can clog. The gel is water-based with high penetration and does not form a film.
- Oil and cream cannot provide perfect glide in the harsh conditions of abundant hair. The gels are great for spreading even in lush areas.
- Lingerie soiled with massage gel is cleaned the first time. How many sheets and towels have been hopelessly spoiled by the oil?
- Finally, the thick gel consistency ensures an economical consumption of the product and insures against spills.
Chiropractors rightly love gels. Their competitors, specialists in hardware massage, are forced to love gels even despite personal preferences.
With iontophoresis, ultraphoresis, myostimulation, ultrasound exposure, only gels can provide contact function. Dielectric oil. It does not conduct electricity. Let's talk about hands and devices in more detail.
Gel massage: hands or apparatus?
Manual or hardware - which massage is better? The key criterion is the problem to be solved.
Get under the arm
Concerned about diseases of internal organs, problems with joints and spine? Look for a good manual technician. The devices work according to a template and do not take into account the individuality of the disease.
Manual massage sessions are also effective in solving cosmetic problems, but it is more humane to deal with cellulite with devices, saving the masseur's hands for special occasions.
Man and vacuum
With edema, excess weight and cellulite, you can go to a vacuum. Vacuum is one of the best lymphatic drainage techniques. It is no coincidence that drugstore "miracle banks" for three kopecks at one time became (and continue to be) a hit.
Because they work. The best accompaniment to a home or salon vacuum - anti-cellulite massage gel.
Fitness for the lazy
Pay attention to myostimulation if there is no time for fitness, and the muscles are crying out for help. Impulse currents will restore muscle tone, strengthen and even increase muscle mass.
It is possible to supplement and enhance the effect of the myostimulator with a gel with a "special effect" - for example, lifting.
Liposuction without surgery
It is better to fight with local fatty deposits by cavitation. Ultrasonic massage is the only technique that destroys the fat cell. Don't worry, muscles and blood vessels will not be damaged. Ultrasound waves are tuned exclusively to break down fat.
My own masseur
Not all roads lead to salons. You can work on your body autonomously - both with apparatus and with your hands. You can buy everything for self-massage. If you want to work with instrument problems, pay attention to the hardware gels Beauty Style(USA).
When doing manual labor, give preference to products that are formulated without regard to conductivity. A mini-review of seven such gels - right now.
On a slippery hand: TOP-7 body massage gels
What makes a good massage gel different? Result. We have compiled the TOP 7 massage gels that work. Among the favorites are not only the "professionals", but also the mass market that is lifting for the wallet.
Biocon, STOP cellulite massage + drainage
How to stop cellulite? The Ukrainian company Biocon offers its own cosmetic solution to the problem based on caffeine, euphilin, orange essential oil, medicinal leech and ivy extracts.
The gel is equipped with a massage attachment, which should be used to rub the "woman's bins". Cosmetics with such a composition cannot work, and the price of the gel is more than budgetary to be sure of this.
Green Mama, Anti-cellulite massage gel-cream with seaweed
Heating agents are not suitable for everyone. You can work with cellulite "cold". Green Mama massage cream gel with seaweed, menthol and essential oils - an ice blow to the "orange peel".
Ready for the "butt in the freezer" feeling? Stock up on blankets and go for it!
Price: 335 rub. for 170 ml
PREMIUM, Base oil-gel for massage
A gel that turns into a velvety oil that does not leave a sticky film - a dream! Premium massage oil-gel is part of the Silhouette line - cosmetics formulated for aging skin.
Premium base gel based on soy and grape seed oil is recommended for toning and anti-cellulite massage. The product formulation can be supplemented "to taste" with aromatic oil, herbal extract or any massage product from the Silhouette range.
Price: 1436 rub. for 500 ml
CANNAAN, Sugar Massage & Peeling Gel
Wedge wedge - this is about the sugar gel of the Israeli company Cannaan. Sugar is the enemy of the figure if consumed internally. By massaging problem areas with sugar, their condition can be improved.
Anti-cellulite massage with Cannaan gel is similar to classic honey massage with sticky hands. With one difference - the effect is many times stronger, because the gel formula is enriched with caffeine, horse chestnut, kelp and clove extract. Cellulite has no chance to stay.
SANA, Ginger Oil Body Massage Gel
What are high technologies and traditions in cosmetics? This is SANA. The products of the Japanese brand are developed on the basis of old recipes, enhanced by modern scientific achievements.
Massaging problem areas with SANA ginger gel, you will acutely feel the philosophy of the land of the rising sun. The ginger gel is enough to teach you a lesson.
Price: 1480 rub. for 180 g
Histomer, Cryo-Gel for body wrap and massage
Cryo-gel from the Italian cosmeceutical brand Histomer is designed to treat advanced cellulite, when the degeneration of adipose tissue has gone beyond an aesthetic problem. What plant stem cells are capable of, you can find out after the first procedure.
Manufaktura, Massage Gel with Thermal Salt and Lemon Balm
Not only problem areas need massage, but also muscles tired from the load. Relaxing body massage gel with the scent of meadow lemon balm from the Czech brand Manufaktura, it relieves tension, relieves pain, normalizes blood circulation and provides muscles with restorative rest. Go in for sports in comfort!
Price: 500 rub. for 160 ml
Does everything written above mean that gels are the best alternative to oils and creams, and massage techniques using gel lubricant have no competitors? Not at all. The story about gels is one of the pages of the multivolume "Massage".
Within the Eastern and Western schools, there is a gradient of techniques, each of which is good in its own way. And if the soul appeals to the soul of Charcot, there is no need to contradict her. On the gels, the light did not converge like a wedge. But keep a couple handy. There will be plenty to do during leisure hours.
Reading time 2:59There are several parameters by which the masseur chooses the composition for a particular session. First of all, these are physical characteristics: sliding, viscosity, fluidity, rate of absorption into the skin, quality of adhesion. In addition, massage is a "transport" procedure that allows you to deliver beneficial ingredients to the deep layers of the skin. Therefore, massage preparations often contain targeted components (for example, aromatic, anti-cellulite, warming). Finally, a change in the massage environment can completely change the nature of the impact of normal massage movements.
To begin with, massage is considered ideal without the use of any lubricants or powders. With this massage, the closest contact of the masseur's hand with the massaged tissues is ensured, the subtlety of touch is not dulled, and the patient receives a feeling of warmth from the masseur's hands. With a massage without lubricants, the effect of the massage can be achieved with much less effort. However, massage is still most often performed using oils, cream or talcum powder. The reason for this is the "wiping" of the masseur's hands or the patient's dry, greasy, overly sensitive skin. In addition, there may be a need for additional drug exposure to tissues.
There are types of massage in which the use of lubricants is methodically unacceptable. An example is connective tissue massage.
Massage cosmetics (creams, gels, emulsions)
Massage promotes the transport of nutrients contained in cosmetics deep into the tissues and enhances their effect. These substances normalize metabolism, improve microcirculation, relieve puffiness, improve skin condition, etc. Not every cream is suitable for massage - some are absorbed too quickly, others do not provide the necessary glide. At the same time, it may even be written on the tube or bottle that the cream is intended for massage. The cream in its consistency should be close to the "Children's" cream.
Medicines (ointments and balms of anesthetic, anti-inflammatory, warming action)
For rheumatism, muscle pain, back pain, the consequences of intense training, massage is indicated using special targeted therapeutic agents. In this case, again, the property of massage is used to deliver the necessary components deep into well-heated and massaged tissues.
Vegetable oils for massage
Topically applied vegetable oils are one of the oldest cosmetic products. For example, participants in ancient Greek Olympiads and visitors to ancient Roman baths were anointed with olive oil. Vegetable oils are well absorbed, which is important for kneading (otherwise the hands will slip).
High-quality vegetable oils have a delicate pleasant smell and are rich in polyunsaturated fatty acids (linoleic, oleic, palmitic, alpha-linolenic, stearic) and natural complexes of vitamins and antioxidants that restore the lipid barrier of the skin. Some vegetable oils are resistant to rancidity - sesame, avocado, jojoba, however, most vegetable oils oxidize on contact with air.
Mineral massage oils
Many massage therapists are quite satisfied with the quality of regular Johnson Baby oil or its analogues. This inexpensive, refined flavored mineral oil is made from highly refined gasoline with the addition of vitamins. It is quite liquid, forms a slippery film on the body, so it retains moisture well and makes the skin is tender.
Petroleum jelly and petroleum jelly produced from petroleum products are chemically inert, they practically do not absorb into the skin, remaining on the surface as an emollient. They provide good gliding and good warming up, they are well applied to damp skin (for example, after a shower).
Such oil is economical, but if applied excessively to the skin, it will slip during kneading movements, and the patient will have the feeling of an oil film on the skin. Ready-made massage oils on a mineral basis are well represented on the market. To avoid clogging of skin pores, after massage, remove excess mineral oil with a dry towel or cotton swab.
Aromatic oils for massage
The effect of the massage can be enhanced by formulating the aroma oil according to the "base oil plus essential oil" formula. One of the natural vegetable oils of the cold press (jojoba, macadamia, olive) is chosen as the base. The main effect of the procedure depends on the choice of essential oils, although they are used in very small quantities - literally in a few drops.
As you know, essential oils have a strong complex effect on the human body. Correctly selected aromatic compositions are able to relax, tone up, improve the emotional state, efficiency, memory and even potency.
The objective and subjective aspects of the action of essential oils can be distinguished. On the one hand, there are conclusions based on practice and statistics about the effect of this or that oil on most people. For example, mandarin is believed to contribute to a joyful mood, and ylang-ylang is known as a female aphrodisiac. But often there are allergic or "non-standard" reactions, or the patient may simply not like the smell - then all the beneficial effects of the aroma oil will be reduced to zero. Therefore, aromatherapy requires serious preparation and careful experimentation.
Massage talcum powder and rice powder
There are types of massage performed with talcum powder - for example, Jacquet massage recommended for oily acne prone skin. Talc well absorbs excess skin secretions, which appear during vigorous pinching, typical for this type of massage.
Body massage with talcum powder requires less physical effort than massage with oil, therefore it is traditionally loved by women massage therapists.
Sometimes it is necessary to resort to talcum powder if the patient's body is excessively covered with hair. The disadvantages of talcum powder include the fact that, with frequent use, it can clog the pores or make the skin excessively dry. Therefore, in recent years, its use has not been recommended in massage practice. Rice massage, described in Ayurveda, has now again come to the attention of professionals and has become an exotic novelty.
Foam
A gentle soapy massage, along with rubbing with a hard camel mitt, is a classic component of a traditional Turkish bath. There are other types of massage, in addition to Turkish, using soap solutions of a special composition.
To achieve the best massage effect, various means are used - talcum powder, aromatic oils, ointments, scrubs, special creams and massage gels. Depending on the purpose of the massage, one or another remedy is used. Various vegetable oils are widely used: sea buckthorn, fir, pistachio, burdock, olive, peach. Also used homeopathic ointments based on St. John's wort, wild rosemary, yarrow, rose hips, chamomile, white bottom, etc.
The composition of massage oils includes two groups of components - base and active. The basic components of the massage oil provide the necessary sliding of the masseur's hands and can be either single-component or multicomponent in composition.
In addition to providing glide, the base ingredients also have a softening and moisturizing effect on the skin. The active components are designed to carry exactly the functional load and provide a directional effect.
Massage oil can be made individually for each person, taking into account the wishes and tasks solved by the massage therapist, for example, activating biochemical processes, nourishing and protecting the skin with vitamins and antioxidants.
Several recipes for massage oil:
- An oil for relieving stress, stress or insomnia consists of five drops of neroli (orange blossom) oil, three drops of chamomile oil, five drops of lavender oil and thirty milliliters of base oil.
- The oil to relieve muscle pain and relieve physical fatigue consists of six drops of lavender oil, five drops of rosemary oil, four drops of black pepper oil and thirty milliliters of base oil.
- Energizing Oil for Romantic Massages is composed of six drops of sandalwood oil, four drops of sage oil, five drops of rose or jasmine oil and thirty milliliters of base oil.
The success and effectiveness of aromatherapy massage lies in the authenticity of the essential oil and the correct dosage. Therefore, it is completely unacceptable to carry out aroma massage with analogues of essential oils that contain synthetic oils and are much cheaper.
Massage gels are often used for manual, and especially for hardware massage. Massage gels are water-based and water-free. Anhydrous gels (silicone-based) are usually used for hardware massage. Water-based gels are commonly used in manual massage as an adjunct to massage oil.
Honey is widely used in massage. Honey massage is used for bronchitis, lingering pneumonia, treatment and prevention of vegetative-vascular dystonia. With the help of honey massage, mental and physical fatigue, depression and stress are relieved. At the heart of honey massage is a reflex mechanism based on irritation of skin receptors under the influence of the manipulations of the masseur. Biologically active substances of honey penetrate deep into tissues and have a regenerative effect on the human body. Honey massage intensively cleanses the skin, increases blood flow and gas exchange in tissues and organs. As a result of the procedure, skin turgor and elasticity increase, subcutaneous fat capsules dissolve.
A scrub is an excellent massage tool. Scrub is a composition, the main components of which are small hard granules. On contact with the skin, they have a mechanical effect and remove the accumulation of dead cells. The scrub improves the hemodynamics in the tissues, and the moisturizing and softening components that make up it gently care for. After such a procedure, you must use a nourishing cream.
The scrub can be bought at the store, as well as prepared by yourself:
- Coffee scrub. Only natural coffee is used for preparation. Separate the coffee grounds from the water with a strainer and dry. Finely ground unroasted coffee is also suitable. It contains more caffeine, so this coffee is more effective in the fight against cellulite. Mix dry powder with massage gel (can be mixed with sour cream or honey). Optionally, you can add a drop of essential oil to the body scrub;
- Sea salt is an excellent exfoliating agent. Even if there is none, the usual large food will do. Salt, unlike coffee, is a chemically active substance, therefore, it is strictly forbidden to apply it to damaged skin, minor scratches or wounds. Otherwise, you may get burned. It is necessary to rub the composition with a banana or kiwi peel. You can use such a body scrub at home no more than twice a month. This recipe can be used as a face scrub.
In therapeutic massage for injuries and certain diseases, various ointments, gels and creams are often used. Depending on the properties of the ingredients included in the composition, these products act in different ways on the areas being massaged. A number of ointments cause tissue hyperemia, that is, increased blood flow to the area of rubbing. Such ointments include finalgon, efkamon, gymnogol. When these ointments are rubbed in, the patient feels a surge of warmth in the massaged area, as well as a slight burning sensation and tingling sensation. The flow of blood to the diseased area contributes to the acceleration of metabolic processes, which is beneficial for healing. The first massage session with warming ointment is best done in the evening, before bedtime. The next day, if the tolerance is good, this doge is applied three times already - in the morning, in the afternoon, in the evening. On the third day, only in the morning and in the evening, but the amount of ointment can be increased. After such a massage, wrap the sore spot with a woolen cloth and prevent cooling. The massage technique with the use of heating agents is as follows: first, a deep warming massage is carried out and only after that ointment is applied and massage is done, starting with light techniques and ending with deep ones. Dry massage is done for 3 - 5 minutes, and with ointment - 2-4 minutes.
There are ointments that have anti-edema and anti-inflammatory effects. These include venoruton, heparin ointment, lazonil, and a number of other ointments.
Folk remedies are often used for rubbing. For example, with inflammation of the joints, myositis, gout, rheumatism, use an infusion of birch buds on alcohol in a ratio of 1: 5. After 3 ~ 5 minutes of massage, this tincture is rubbed into the affected area.
For bruises, muscle pains, lumbosacral radiculitis, a gruel from horseradish roots is used. The grated horseradish is applied to the gauze with a layer of 0.5 cm. In order to deprive such a compress of such a scalding effect, the gauze with gruel is dipped into hot water and quickly pulled out. The compress is placed on the affected area for 20 - 30 minutes.
Talc has a good effect on the skin. It absorbs sweat, oil well, makes the skin smooth and almost never causes irritation. Talc also has the advantage that it can be easily washed off with water. Talc is used for massage on oily and sensitive skin.
Many experts advise to massage only dry skin. Of course, this massage has a number of advantages: the pores of the skin are opened and cleansed of the keratinized layer of the epithelium, fat, sweat, and there is also a rapid rush of blood to the massaged area.
It is not recommended to use any massage products for some mechanical damage to the skin (abrasions, scratches) and for skin diseases (dermatitis). If the skin is dry and flabby, then it is better to use products containing vegetable oils, glycerin. When using a baby massage, it is better not to use massage products at all.
Massage aids facilitate the work of the masseur and increase the effectiveness of the procedure. Massage or self-massage can be performed without aids, using mainly shock techniques, vibration and movement.
Basic massage aids:
- Powder
- Alcoholic preparations
- Oils, ointments and creams
- Emulsion preparations
Soap- the most common remedy when in the bath. For this purpose, toilet soap is used, which has a relatively high fat content and does not dry out the skin. For persons with sensitive skin, we recommend baby - the highest quality and practically non-irritating to the skin.
The use of soap has a disadvantage: it does not provide long-term sliding of the hands during execution.
Massage carried out after vaping in a room with a minimum temperature of + 25 C.
Powder- creates a slight slip of the hands, so stroking and rubbing is difficult. It is used primarily to dry out the skin (where sweating is increased). After the massage, remove excess powder with a towel. The powder is not applied to damaged skin.
Pharmacies sell rash powder and therapeutic aviril, which has been successfully used to prevent and treat skin inflammation.
Alcoholic preparations Are liquid products used for short-term massage, for example, between competitions. Alcohol dissolves a number of substances that are hardly soluble in water and fats. One of the most popular drugs is alpa, which has a refreshing and cooling effect.
Sportswear is made for sports massage. Sporting yellowish color is versatile. It is intended not only for a short massage, but also for cleaning the skin and when it is damaged. The sportswear contains an extract of medicinal herbs that have anti-inflammatory effects. Sporting red color has a warming effect (contains pepper and camphor). It is used in cold weather or for a toning massage. Blue sportswear (with menthol) has a cooling effect and is used in soothing massage and massage in a hot room.
Doctors sometimes recommend opodeldoc, pain expeller, or liquid reumosin, which can be used for a tonic massage or as a warming massage in cold, dry weather. These preparations are not suitable for persons with sensitive skin and for facial massage. Do not allow them to get into the eyes (as well as all other warming agents).
Oils, ointments and creams for sports massage are used very rarely, as they create an impenetrable oily layer that is difficult to wash off with warm water and soap. Previously, vegetable oils, lard, animal fat were used, then mineral oils and petroleum jelly. Recommended for dry skin.
Also use special ointments tsalovat and reumosin. For a gentle massage after frostbite, sometimes Neopeuton is used, which has a vasodilating effect and improves blood and lymph circulation. For sports and cosmetic massage, special medicinal cosmetics preparations are suitable, which are sold in pharmacies.
Emulsion preparations are the most common and are produced under the general name empsoma. There are 4 types of it:
1. Universal Emspoma - white - used in general preparatory and anti-fatigue massage.
2. Emspoma "O" - orange - warming. It is used for emergency massage and toning self-massage and also in cold weather to prevent muscle cramps (cramps). Not suitable for facial massage.
3. Emspoma "M" - blue - has a refreshing and cooling effect. It is used for a soothing readiness massage or for a massage in hot weather. Suitable for the face (avoid contact with eyes!).
4. Emspoma "Z" - green color - eliminates local fatigue and soreness. It is used in, and in a mixture with white empsom it is also suitable for massage that relieves fatigue.
Recently, a special "C" emspoma has appeared with a water-repellent effect caused by silicone oil. It dilates blood vessels, has a tonic effect, prevents hypothermia. It is used for toning readiness massage and before sports performances when it is necessary to protect the skin from cold, rain, snow, etc. (e.g. legs of cyclists, soccer players, marathon running, etc.).
For massage, , use an emulsan - an emulsion after bathing, which is recommended for self-massage, as well as for persons with dry skin.
From the new means, let us point out the special types of indulones:
1. Massage Indulone - intended for all types of massage as the main aid. It glides on easily, absorbs slowly, does not clog pores and rinses off easily. Its advantage is that it simultaneously nourishes the skin of the massaged and the masseur.
2. Indulone sport derivative - used before training or competition in cold weather for better blood supply. It can be used to prevent muscle cramps, to massage, relieve fatigue after heavy exertion, especially in cold weather, as well as to relieve pain in the joints after exertion.
3. Indulona sport protective - a special means for massage of readiness before training or competition, especially in unfavorable weather. Protects the body from large heat loss, is well absorbed. Its silicone oil is water-repellent.