How to prepare for childbirth yourself. Preparation for childbirth of the cervix, breast and muscles

Childbirth is a serious and crucial moment in a woman's life, requiring her to exert all her moral and physical strength. Of course, for thousands of years, nature has developed an optimal mechanism for restructuring the body for childbirth. First of all, this concerns changes in the amount and composition of hormones. But we must remember that modern man lives not according to the laws of nature, but according to the laws of civilization. Therefore, in practice, a woman is far from always ready for childbirth - from the moral, physical or material side.

This situation can be remedied by correcting the lack of readiness for childbirth with preliminary measures. Preparing for childbirth will be helpful whether you are going to give birth naturally or if you are going to have a caesarean section.

Physical exercise

Physical preparation for childbirth should be carried out during the entire period of pregnancy. It consists of exercises that strengthen the body as a whole, and especially those of its systems that are directly responsible for the process of childbirth. Exercise stimulates proper blood circulation and prevents weight gain.

The optimal set of gymnastic exercises should be suggested by a doctor or trainer in preparation for childbirth. By purpose, the exercises are divided into:

• Fortifying
• Exercises for the muscles of the abdomen and perineum
• Exercises for the chest

However, it should be remembered that in late pregnancy it is better to avoid strenuous physical activity, as it can lead to premature birth.

Proper nutrition

The child's body is formed from those substances that come to him from the mother. Therefore, what you eat will serve as material for your baby's body. Therefore, it is extremely important during pregnancy to monitor your diet, its composition and balance. Here are some simple rules that are recommended for pregnant women:

• Eliminate fried, fatty and too high-calorie foods, offal, smoked meats from the diet
• Eat more vegetable oil, preferably olive oil, fiber, and sea fish containing omega-3 acids
• Eat at least 4 times a day, but little by little
• A month before giving birth, you should include in the diet more fresh fruits and vegetables, greens, kefir, dried fruits

Psychological preparation

Childbirth is a serious test, not only physically, but also morally. And therefore, all efforts to physically prepare for them will be useless if the woman does not tune in psychologically. This is especially true for women giving birth for the first time.

You should study all the information about childbirth, especially about its medical and physiological aspects. If you know well all the nuances of the childbirth process, then in this case it will be easier for you to prepare for various circumstances, including unforeseen ones. Therefore, awareness is also an important preparation for childbirth. And the main thing that you need to know well is that contractions, attempts and pains during childbirth are the natural physiological behavior of the body. As practice shows, painful sensations are much better tolerated if a woman is mentally prepared for them.

Preparing for childbirth also involves creating a positive emotional mood. Yes, childbirth can be dangerous, but in the vast majority of cases, it goes without complications. It is better not to listen to prejudices or the opinions of friends who had problems during childbirth, but to read stories of childbirth with a happy ending or listen to the advice of doctors.

Preparing for a trip to the hospital

Any, even insignificant detail can affect the outcome of childbirth. Therefore, it is better to take measures to help avoid surprises in advance. It is of great importance how a woman is psychologically ready for the very process of childbirth and how aware she is about it. A less important role is played by the material aspect - are things ready for the hospital and can they be taken with you to the hospital during labor. Although this seems to be very important for a woman whose psycho-emotional state is very aggravated due to hormonal levels.

In order for a woman to go to childbirth with confidence, she must necessarily find out in advance about the following:

• How to recognize that labor itself has begun
• At what point can you go to the hospital
• What list of documents may be needed in a maternity hospital
• What things to collect in advance so that, when determining regular contractions, do not look for anything, rushing around the house
• What behavior should be during contractions and attempts
• What manipulations can be performed by health workers during childbirth
• How you can help yourself to reduce pain during labor

There is one great way to prepare for childbirth, but you have to work hard on it if you don't want to forget something or do it wrong because of your own shortcomings. The way to do it is to create a short and meaningful cheat sheet for yourself.

It is better to make such a cheat sheet in several copies and place it in different places, for example: one in the purse, the other on the refrigerator, the third at the husband. In it, you need to describe all situations in the generic process and indicate the actions that need to be taken in this or that case. Information for the plan can be obtained from notes from maternity courses or from books sold in bookstores and on the Internet. In order for the information in the cheat sheet to be comprehensive, preparing an answer to a particular question, you need to imagine that the situation is unfolding at the moment, and write down all the questions that have arisen. For them, it is necessary to find complete information and write it down in a cheat sheet.

Action plan (example)

The cheat sheet should be clear and contain only important information. Having written a cheat sheet, you need to re-read it and throw away the excess.

The stomach hurts badly, the head hurts, there is red discharge, feeling unwell

• Call an ambulance urgently.
• Take things with you to the hospital.

Leaking water

• Get dressed, use a sterile pad, call an ambulance and lie down before she arrives.
• Call mom or husband.

The appearance of contractions

• Compare contraction intervals: Real contractions are regular and felt at least every 10 minutes.
• If contractions are not regular and they come less often than real ones, the general state of health is normal, then you can stay at home and observe the sensations, while doing your usual things.
• Check the bag in the maternity hospital - things for childbirth (your own, husband - in the case of partner childbirth), documents for hospitalization.

The appearance of regular contractions with an interval of 10 minutes or less

• Get dressed and call an ambulance.
• Call mom or husband.
• Do not forget to take your belongings and documents.
• Breathe calmly during contractions.
• You can lie down and walk. You can only sit on a ball, not on a hard surface.
• Don't eat or drink a lot.

Severe pain during labor

• During the bout itself: relax, take a comfortable posture, massage, apply pain relief methods.
• Try to rest as much as possible between contractions. You can consult with your doctor and midwife about the correct behavior and the possibility of drug pain relief.

Attempts

• Call a doctor and not push without permission, breathe out the fight with a "dog".
• Listen to the doctor's instructions and do what he says, and not what you want!
• With the command "push": while the fight lasts, push 3 times, before pushing to take a deep breath and hold your breath, push "down", not "in the head."
• Rest and breathe between contractions.

It can also be helpful to jot down in advance a list of natural pain relieving techniques, possible relaxation massage, and which breathing method should be used at what point.

Childbirth is a physiological process during which the fetus, placenta with membranes and amniotic fluid are expelled from the uterus through the birth canal. Physiologically, childbirth (occurs on average 280 days (or 40 weeks) after pregnancy, when the fetus becomes mature and fully capable of independent existence.

The fetus is reliably protected by the mother's body from environmental hazards. It is in conditions of constant temperature, humidity, sufficient and even supply of nutrients. All this allows it to completely complete its development in the mother's body. The more a woman in labor is afraid of the upcoming birth, the more difficult it will be for her to pull herself together at the most critical moment. Scientists have proven that labor pains are often the result of just such reflections.

A pregnant woman needs to learn how to relax the muscles of her body with the help of special exercises. But not every woman can do it. Some have this skill by nature. There is a tendency: the higher the level of education of a woman and the more shattered her psyche, the more difficult the birth will be. That is why it is very important that the pregnancy takes place in the most relaxed environment.

Pregnant women are mainly concerned with two issues: "Does it hurt?" and "How do you know when this will start?" The first question can be answered in the affirmative. Yes, it will hurt, especially in the first few hours, but still bearable. The second question is more important, but how to answer it when you are either already going to the hospital or are there ?!

There are several signs of an imminent birth. For example, two days before giving birth, a woman may feel an overwhelming urge to clean her house or unfreeze her refrigerator. No matter how funny, but in this way nature makes her understand that she is ready for the birth of a child. Another indicator that the lady is approaching the cherished date can be a constant and intensifying state of some excitement. But this is quite justified:

she sleeps a little and not very well;

she was tired of being the object of a biological experiment;

she feels depressed, knows that at the moment there is no way out of this state, and begins to realize that it is much easier when the child is inside than when he is already born.

The predecessor of the approaching birth is the discharge of water. As soon as this has happened, it is worth calling the hospital immediately. Those who decide to get to the hospital on their own should never try to drive on the way to the hospital. If it seems that the contractions are not so strong and the woman will be able to drive the car, she still should not get behind the wheel, because the situation during childbirth changes very quickly. Women in this state resemble drunkards: it seems to them that they are doing everything right and are completely responsible for their actions, but in fact they rarely control the situation.

The main advice that you can give to women about to give birth is to try to stand in the shower before departure, because it will take a long time before the opportunity presents itself again. You cannot take a bath if the lady is sure that the waters have already departed: you can bring an infection into the uterus.

Before heading to the hospital, you should take care of what to take with you. First, the clothes must be comfortable: something spacious. The blouse or dress must "breathe" and absorb moisture. Shoes should be in low-heeled shoes, thus a woman will be able to protect herself and her baby from unforeseen injuries. Secondly, it is better to leave your jewelry at home. Thirdly, you need to take home slippers with you. Slippers must be washable and comfortable. Better to keep them flat, because after childbirth, women do not quickly regain their balance and their legs need rest.

Sometimes after giving birth, the lips are terribly dry. The body will be severely dehydrated due to the large loss of fluids, and in addition, doctors do not allow drinking during labor and childbirth, so as not to cause nausea. It is worth bringing lip balm with you. It will prevent your lips from drying out and preventing them from chapping. You can also take a comb and the necessary cosmetics with you. It is obligatory to have a passport, insurance policy and an exchange card for a pregnant woman. In addition to your belongings, you need to take a dowry for the child. The kid will certainly need a shirt-vest, diapers, booties and a blanket.
Now you can safely go to the hospital.

Childbirth, as a rule, is carried out in a hospital, where all conditions are created for the provision of qualified care. Obstetric care is provided in the maternity wards of urban and rural hospitals.
Childbirth is carried out by a doctor. Only in small establishments, a midwife is entrusted with the management of a normal birth, who calls a doctor if any complications arise.

It is important to choose a clinic whose doctors can be completely trusted, and whose medical staff is not satisfactory. In some medical institutions, the presence of the husband during childbirth is now allowed. This is a great opportunity for a woman to feel confident, and a man, seeing what his wife has to endure, begins to treat her and the unborn child with greater warmth, understanding, tenderness and affection. Women in labor usually arrive at the maternity hospital at the beginning of the period of cervical dilatation with an exchange card in hand, in which the doctor of consultation has entered the necessary data on the course of pregnancy.

In the prenatal room, the anamnestic data are specified, an additional examination of the woman in labor is carried out (the physique, constitution, the shape of the abdomen, sacral rhombus, etc. are assessed) and a detailed obstetric examination. Be sure to determine the blood group, Rh factor, make a study of urine and morphological blood picture. Based on these data, an obstetric diagnosis is made.

The woman in labor is put to bed. It is allowed to get up only when the water has not eaten away, not very strong and not very frequent contractions, and on condition that the head is fixed to the entrance to the pelvis. In the absence of any of these phenomena, the woman in labor lies in bed on her back or on her side in the most comfortable position for her. This contributes to the flexion of the head and its lowering into the pelvis. It is recommended to lie on your back in a position close to a sitting position.

The condition of the woman in labor is carefully monitored by a doctor. He asks about her health (degree of pain, fatigue, dizziness, headache, visual disturbances, etc.), listens to the heart sounds of the fetus. The pulse of the woman in labor is systematically examined. Body temperature is measured 2 to 3 times a day. It is recommended to count the contractions.

During the period of disclosure, external obstetric and vaginal examinations are performed. The external genital organs of the woman in labor are washed with a disinfectant solution at least 1 time in 5 hours, and also every time after urination and defecation.
Childbirth is accompanied by a large expenditure of energy, so the woman in labor needs adequate nutrition. Easily digestible food (jelly, broth with eggs, semolina, rolls, dairy products, sweet tea, etc.) are given in small portions. Women in labor often refuse to eat. In such cases, it is necessary to explain the harm of fasting and the importance of timely eating. It is very important for a woman in labor to remain calm, cheerful and confident in the successful outcome of childbirth.

In the period of opening, labor pain relief is applied. All modern methods of labor pain relief can be divided into two groups: 1) psychoprophylactic preparation for childbirth; 2) methods of pain relief using pharmacological agents. The first group adjoins the method of verbal influence by suggestion (hypnosis). The second group includes the use of analgesics, neuroplegic, psychotropic drugs, regional and conduction anesthesia. Pain relievers are administered orally, through the lungs (inhalation), rectum, subcutaneously, intravenously, etc.

Anesthesia with the help of pharmacological agents requires especially careful monitoring of the condition of the woman in labor, the fetal heartbeat and the nature of labor. If there are any irregularities, the administration of painkillers is stopped. For the purpose of pain relief during labor, tekodin, lidol, isopromedol, baralgin, etc. are used.

During the period of exile, the woman in labor is placed on a special bed. Birthing beds have a more or less complex design: they are higher than usual, and the height is adjusted according to need. The woman in labor lies on the delivery bed in a comfortable position on her back. By the end of the expulsion period, the woman in labor lies on her back, her legs are bent at the hip and knee joints. The head end of the bed is raised; the high position of the upper torso facilitates pushing, which makes it easier for the presenting part of the fetus to pass through the birth canal.

If the delivery is not taking place in the delivery bed, an extra pillow should be placed under the mother's head and shoulders. In time of attempts, the woman in labor should rest her feet on the bed with her feet bent at the knees, holding onto the edges of the bed with her hands.
More recently, a new method of giving birth to a child has appeared in medicine - sitting. This is very convenient for the child himself, as well as for the day of the woman in labor, since in this position she experiences much less pain.

How is this method convenient? Scientists have proven that in the supine position, the woman's uterus is not open enough to give birth to a baby. And in a sitting position it happens much faster and more painless. Unfortunately, this method is not widely used in our country. Unfortunately, not everything new in our medicine can be trusted. There is controversy regarding water birth. It is believed that this has a beneficial effect on the condition of women in labor at the time of childbirth, but the danger is great. First, the composition of water and fruit liquid are different. Secondly, it is very difficult to comply with all disinfection measures. And thirdly, it is not always possible to quickly remove the child from the water, which leads to adverse consequences.

How to give birth?
Nature always warns the expectant mother about the approach of childbirth by the beginning of labor. A woman who began labor with severe labor can expect to have a baby faster than a woman in labor who is in mild pain. A woman with a wide pelvis will also give birth more quickly. One of the most important factors is how the birth counts for a woman. The earliest births last the longest. The average duration of all births is about ten hours. In this case, the longest last no more than 24 hours, and the shortest - only three to four hours.

A woman can judge the approach of childbirth by a number of the following precursors.
1. 2-3 weeks before delivery, the fundus of the uterus descends; in this regard, it becomes easier for a woman to breathe.
2. The presenting part of the fetus also descends in primiparous, the head of the child is pressed tightly against the entrance to the pelvis or even enters it in a small segment. On the eve of childbirth, the uterus is located along the axis of the pelvis, strongly softened throughout, including the area of ​​the internal pharynx, the vaginal part. In multiparous, the cervical canal passes a finger. The secretion of the glands of the mucous membrane of the sheikh uterus is enhanced.
H. Before childbirth, discharge from the vagina of a stretching, mucous secretion of the glands of the cervix is ​​often noted.
4. At the end of pregnancy, many women begin to feel, before childbirth, the character of pulling pains in the sacrum and lower abdomen. Precursor contractions differ from labor pains: they are weak, short, irregular, do not lead to flattening of the sheikh of the uterus, opening of the pharynx and the formation of a fetal bladder.
5. Body weight is reduced before childbirth. This is due to the elimination of water from the body.
The most striking harbingers of childbirth are irregular contractions of the uterus and the discharge of cervical mucus from the vagina (mucous plug). The onset of labor is characterized by the onset of painful contractions of the muscles of the uterus, first at regular intervals of 10-15 minutes, and then at shorter intervals. These contractions are called contractions.

When contractions begin, you should not panic, even if they started in the middle of the night or far from the maternity hospital. Without wasting time on vanity and fears, you need to calmly pack up and go to the maternity hospital.
The farther a woman is from the hospital, the earlier one should set out on a journey. If there were any deviations from the normal course of pregnancy, then the antenatal clinic doctor should recommend early hospitalization before signs of childbirth appear.

Sometimes, before the onset of contractions, the membranes rupture. At the same time, a certain amount of light liquid flows out of the vagina. In such cases, we are talking about prenatal rupture of amniotic fluid. This is not very good, because the barrier in front of the uterine cavity where the baby is located disappears, and, therefore, there is a risk of microbes entering the uterus and infection of the fetus. A woman who has had an outpouring of water should be taken to the hospital as soon as possible.

Childbirth is the process of passing a child through the birth canal. A woman's body prepares for childbirth throughout pregnancy. Hormones appear in the blood, the action of which on the uterus leads to its muscle contractions, as a result of which the cervix opens and the child moves downward.In the soft tissues of the birth canal, metabolic processes change, the tissues become more elastic and extensible. even the cartilage that connects the pelvic bones becomes less rigid, and the birth canal becomes a little more spacious. Childbirth is always accompanied by the loss of a certain amount of blood, but since during pregnancy the volume of blood in a woman's body increases by almost 1.5 times, this blood loss is almost imperceptible for her.

In childbirth, three periods are distinguished: the first is the period of disclosure, the second is the period of exile, the third is the successive period.
The period of dilatation begins with the first regular contractions and ends with the full dilation of the external os of the cervix.

The expulsion period begins from the moment the cervix is ​​fully dilated and ends with the birth of the child.
The afterbirth period begins from the moment the child is born and ends with the expulsion of the placenta.
Now let's talk about this in more detail.

1. Period of disclosure.
By the beginning of labor, the uterus occupies almost the entire abdominal cavity, stretches the abdominal wall, deviates one of the lateral surfaces to the right or left and anteriorly.
In the first stage of labor, there is a gradual smoothing of the cervix, the opening of the cervical canal pharynx to a degree sufficient to expel the fetus from the uterine cavity, and the establishment of the head at the entrance of the pelvis.
During this period, the woman feels contractions. Thanks to contractions, the cervix opens, which is necessary for pushing the fetus and placenta out of the uterine cavity. Contractions occur involuntarily, the woman in labor cannot control them at will. Each fight develops in a specific sequence:
contractions of the uterus gradually increase, reach the highest degree, then the muscles relax and, passing into a labor pause. When examining with the hand, you can notice how the uterus thickens, becomes hard, and then gradually relaxes.
At the beginning of labor, each contraction lasts 1 0-15 s, by the end of labor - on average 1 / min. Pauses between contractions at the beginning of labor last 10-15 minutes, then shorten; by the end of the period of expulsion of the fetus, contractions occur after 2 to 3 minutes and even more often. During labor, intrauterine pressure increases in a woman in labor.
It is very important to remember that the woman in labor must fully trust the doctor and midwife who are giving birth and follow their instructions from the outset. When contractions begin, the woman needs to breathe deeply and relax as much as possible between contractions.

2. The period of exile.
He is the most critical for the child. After the outpouring of the waters, the contractions stop briefly. The walls of the uterus become thicker and come in closer contact with the fetus. Usually at the end of pregnancy before childbirth, the baby turns in the uterus upside down, but sometimes it can remain in a different position - head up. In the first case, he is born head first, and in the second, the buttocks and legs first come out.

A woman in exile should help a child. At the moment of the onset of the next contraction, which is the most important component of the banishing forces, it is necessary to take a deep breath with a full chest, close your mouth and push with all your might. It is very important to follow your doctor's instructions exactly. Pushing too early and out of control can lead to tiredness early, the labor will be delayed, and you will suffer.

The second component of the banishing forces is pushing — contraction of the striated abdominal muscles and diaphragm. Attempts occur reflexively due to irritation of the presenting part of the fetus of the nerve elements embedded in the cervix. Attempts arise involuntarily, but you can regulate them (intensify or inhibit), and play a role only in the period of fetal expulsion and in the postpartum period. During attempts, the woman in labor increases intra-abdominal pressure.

When a child is born, he begins to scream, and this means that he takes the first breath in his life. The cry of a newborn is his breath. As soon as the baby is born, the umbilical cord, through which it was connected to the uterus, is clamped and cut. The baby no longer needs to be connected to the mother's body - because now he receives oxygen through his own lungs, and he will be breastfed or bottle fed.

H. Successive period.
A few minutes after the birth of the child, the period of birth of the placenta and membranes begins. There is such an expression: “born in a shirt,” so they say about a happy person. If during childbirth there was no rupture of the membranes, which is extremely rare, then the child is born in a dense shell - a "shirt". If you do not free him from her, he will not be able to breathe on his own and may die. In the subsequent period, the placenta and membranes are separated from the walls of the uterus and the exfoliated placenta is expelled from the uterus through the birth canal.

A few minutes after the birth of the baby, sequential contractions begin. With subsequent contractions, the entire musculature of the uterus contracts, including the area of ​​attachment of the placenta, which is called the placental membrane. The placenta does not have the ability to contract, so it is displaced from narrowing the place of attachment. With each contraction, the placental area decreases, the placenta forms folds protruding into the uterine cavity, and, finally, exfoliates from its wall. The placenta exfoliates in the so-called spongy (spongy) layer.

Disruption of the connection between the placenta and the wall of the uterus is accompanied by a rupture of the uteroplacental vessels in the region of the detached site of the placenta. The blood flowing out of the vessels accumulates between the placenta and the uterus and contributes to the further separation of the placenta from the place of attachment. The separation of the placenta from the wall of the uterus occurs either from its center or from its edge.

The placenta emerges from the lower genital tract with the lower edge forward; the arrangement of the membranes is preserved in the form in which they were in the uterus (introductory - inside, decidual - outside). Separation of the placenta is otherwise less common.
The expulsion of the placenta, separated from the walls of the uterus, in addition to contractions, is facilitated by attempts. Reflex contraction of the abdominal muscles occurs as a result of the displacement of the detached placenta in the lower segment of the uterus and in the vagina and irritation of the receptors of these parts of the birth canal. In the process of separating the placenta, the severity of the placenta itself and the resulting retroplacental hematoma are of secondary importance.

In normal childbirth, separation of the placenta from the wall of the uterus is observed only in the third stage of labor. In the first and second stages of labor, placental abruption does not occur, despite strong contractions and joining attempts during the period of fetal expulsion. This is explained by the fact that the place of attachment of the placenta during the period of opening and expulsion is reduced less than other parts of the uterus; intrauterine pressure also prevents the separation of the placenta.

The sequential period is characterized by the release of blood from the uteroplacental vessels, the integrity of which is violated during placental abruption. In the normal course of the subsequent period, blood loss is 100-300 ml, an average of 250 ml. This blood loss is physiological and natural, it does not have a negative effect on the woman's body. After the expulsion of the placenta, the uterus comes into a state of prolonged contraction, the contracted uterine fibers and bundles squeeze the lumen of the gaping vessels, and therefore the bleeding stops.

Usually, the membranes with the placenta are born after the birth of the child. When the baby is already in the hands of the obstetrician, the muscles, blood vessels close and bleeding stops. The doctor carefully examines the placenta and membranes. If there is any doubt that the placenta or membranes have been completely separated, the uterine cavity is manually checked. This manipulation is performed under general anesthesia. It is also checked whether the soft tissues of the birth canal have ruptured during childbirth, and, if necessary, sutures are applied.

In severe cases, when natural childbirth is impossible for a number of reasons, a so-called cesarean section is prescribed. This operation should not be feared, especially if a woman trusts the competence of her doctor, otherwise it should not be.

Preparation of a pregnant woman for childbirth begins long before the onset of the ninth month. From the moment of conception to hospitalization, it is necessary to learn how to properly "tune" your body, thereby facilitating the entire outcome of pregnancy - childbirth. All effective and useful advice from professionals, experienced mothers and midwives is used. How not to become a hostage to the fear of childbirth and enjoy waiting for the birth of the most precious little man?

Pregnancy is not only pleasant shocks from within the baby, languid anticipation, enjoyment of your "special" status, but also active preparation of the expectant mother for the most important day in her life and the baby - childbirth.

The well-being and ease of the process of giving birth to the world depends on how thoroughly the woman in labor and her relatives approached such a process. Preparation for childbirth is a set of processes that will help the uterus and the whole body to better adapt during a period of difficult physical activity.

The whole process of birth is a difficult and very difficult physical activity for mom and baby. The woman's body knows how and when to respond to any "signals" of the child and each individual organ, but in any case, it is important to prepare the body to respond to contractions and attempts "correctly", attaching all its reserve forces to this process.

How to prepare for childbirth: the period before conception

In fact, preparing for childbirth and everything you need to know about such a process is a complex event that does not start exclusively at the moment when a pregnant girl finds out about her situation. Indeed, during this period, changes are already taking place that are provoked by your hormonal and reproductive system.

Preparation for the birth of a child takes place long before his appearance in the world. The first preparatory stage is the family planning period. Before getting pregnant, ideally, you need to examine your body, eliminate possible problems, prepare mentally, in the end. After all, wanting does not mean giving birth without pain and complications. In many ways, childbirth without tears and cuts is not an accident and luck, it is a whole complex of body measures that was carried out even before conception.

How to properly prepare for childbirth even before conception occurs, and what is this preparation? It must be remembered that preparing the body for childbirth before pregnancy is:

1. Quitting smoking and alcohol. The complete elimination of nicotine from a woman's body occurs for 3 years, but if you do not take such harmful substances a year before pregnancy, then this reduces the risk of rupture and bleeding after childbirth.
2. A healthy sex life. Irregular sex, frequent change of partners is harmful not only for pregnant women, but also for girls who plan to raise a healthy and beautiful child.
3. Calorie control. Eating the right food is not fasting, it is a complete diet with the necessary amount of all useful macro and microelements, vitamins, fats, proteins. A positive and uncomplicated pregnancy is greatly influenced by exhaustion, or vice versa - obesity. Proper nutrition is a supply of useful vitamins and elements for the development of a full-fledged and healthy child in every sense.
4. Emotional attitude. The most important thing for a woman is to be mentally prepared for motherhood. “It is necessary, it is time, it is necessary, the mother will say” - this is all that a woman who wants to give birth to a healthy child and enjoy motherhood should not have. Only full awareness and harmony of body and soul will help the body to bear and give birth to a baby.

Preparing pregnant women for childbirth: important points

Conscious motherhood is the emotional, physiological and psychological readiness of a woman to become the most important person in the life of her child. Preparing the body for childbirth, and at the same time staying the same attractive is a whole art. In addition to preparing the birth canal, uterus and the whole body, you need to understand the importance of exercise for women in labor, the relevance of moderate physical activity. Therefore, proper preparation is a quick and safe delivery for the mother and baby.

Scheduled birth: how to prepare correctly?

Scheduled childbirth and preparation for it is the best option for a woman: she knows where to go, who will take delivery, and how the whole process will go approximately. Therefore, in order to be ready for the beginning of delivery, it is necessary to first clarify the following points:

1. Choosing a maternity hospital. Pre-agree all questions with your obstetrician: which maternity hospital you will be taken to in case of hospitalization in an ambulance, what is the reputation of the institution, what kind of doctors are there. You can pre-visit the maternity ward (no earlier than 36 weeks). As a rule, maternity hospital workers are even allowed to see the conditions, wards (in the absence of women in labor).
2. Generic "alarm bag". The entire package of documents (passport, outpatient book), diapers, undershirts and all the necessary list provided by the leading obstetrician must be ready and assembled.
3. Money. If you are planning to give birth in a private maternity ward, it is important to clarify the approximate cost of the delivery. But, and in the case when childbirth is planned at the place of registration, the money should also be even for the most elementary: a taxi, first aid, medicines if necessary.
4. Transportation of a woman in labor. It is necessary to agree on how you will get to the hospital: planned or urgently at the start of the contractions. In any case, it is necessary to clarify such a moment as a free spare transport that can deliver the woman in labor at the right time of the day or night.

These are important organizational points that must be agreed upon before labor begins. Among other things, it is worth remembering that planned childbirth and preparation of the body increases the quick outcome of the baby's appearance process. And in order to prevent such unpleasant consequences as ruptures, cuts, sections and bleeding, you must:

• prepare for childbirth - exercises for pregnant women;
• in women in labor who are supposed to have a large fetus, additional research should be carried out, if necessary, stimulation ahead of time;
• so that there are no breaks during childbirth, you need to do special intimate exercises (preparation of the cervix);
• prevention of sprains (stretch marks on the abdomen, chest, hips) - frequent lubrication (oiling) of the skin.

Women in labor who are preparing for childbirth, are thoroughly approaching the beginning of labor from the moment of conception or long before its onset, they know everything about childbirth, moreover, they are ready mentally and physically. Improving labor at home on your own is a feasible task for every pregnant woman.

Preparing the cervix for childbirth

The most painful part of labor is the opening of the cervix. The closed pharynx of the uterine cavity at the onset of labor gradually opens (from one finger on palpation to 10 cm). In the process of such expansion, the cervix is ​​"erased" before childbirth, the cork is peeled off, and water is drained (before the onset of childbirth, in about 2-3 weeks). After that, the most painful thing begins - the contraction of the uterus, which is ready to push the child out.

For some women in labor (especially the firstborn), this process lasts longer for the reason that the uterus did not previously know such processes, and the moment of opening is slower. The faster the opening of the cervix, the easier and faster the baby appears. Therefore, the main task of a pregnant woman is to prepare the cervix for childbirth long before it occurs.

Nature took care of the woman in labor during childbirth: the release of hormones, which occurs from the 36th week of pregnancy, erases the cervix, increases its elasticity, which reduces the risk of rupture. However, this requires full and proper nutrition, a healthy body.

Although nature independently worried about the hormonal preparation of the uterus before childbirth, the woman in labor should still carry out some auxiliary procedures that will facilitate labor. There are several methods of such preparation: from massage to intimate exercises. The choice of preparation method depends on the desire of the woman in labor and her time, which she is ready to devote to such preparatory procedures.

Preparing the perineum for childbirth - oiling

Preparing the perineum for childbirth is also an extremely necessary procedure, because the labia minora and majora may not stretch to the required size, and the obstetrician will make an incision in the perineum.

To carry out such an intimate procedure for preparation before childbirth, you need to buy flaxseed and peach oil at a pharmacy, mix them in equal parts. After bathing, it is necessary to apply a composition of oils to the perineum instead of a cream. Do not be zealous: an increased amount of oil is also not needed.

Interesting!

There is an opinion that if a baby is born early or prematurely, and its weight is below 3 kg, then the mother transfers childbirth easily, without breaks. In fact, the crotch is not ready for stretching until the 37th week, and therefore the woman in labor runs the risk of rupture even with a child weighing 2.5 kg.

Additionally, such oiling should be carried out in places where stretch marks can form: thighs, sides at the waist, thighs and chest. All manipulations should be carried out only after bathing, rub in and wait a little until the oil is absorbed. You will be surprised how quickly the skin absorbs the oily mixture.

Preparing the perineum for childbirth - intimate gymnastics

You can also prepare the crotch for childbirth with the help of intimate gymnastics, which, except for the woman in labor, no one will see. For exercise, you must take the "lotus" position, completely relaxing the muscles of the back. To do this, you can lean your back on a soft sofa.

Then you need to squeeze the vagina, in the same way as while waiting for urination. Do this 50 times in one exercise. The number of gymnastics per day depends on the wishes of the pregnant woman. Only the muscles of the vagina and buttocks should work. The back and abdomen are completely relaxed.

The second option is to exercise while urinating. At the moment when a pregnant woman urinates, it is necessary to delay urination several times. At such a moment, the muscles of the vagina are involved, training takes place before childbirth.

Physical preparation for childbirth

To understand how to properly and effectively prepare the body for childbirth, you need to use all your strength and resources. It is unlikely to get and see the results right away, but when labor begins, your body will “thank” you very much. As practice shows, childbirth in women who carried out the correct preparation before childbirth tolerate pain more easily, and the birth itself lasts several hours less, since the cervix is ​​elastic and trained.

Exercises to prepare for childbirth

To facilitate labor pains, labor professionals have developed special birth preparation exercises that help improve the effectiveness of labor pains without arrogant pain.

# 1 - Kegel exercises before childbirth

For proper preparation for childbirth without rupture, you can use the Kegel method. To do this, it is necessary to periodically squeeze the muscles of the vagina and anus to the highest possible strength. Do this at any convenient time: before going to bed, in the bathroom, when you are preparing a meal. The more you do the exercise, the better for you.

No. 2 - exercise for pregnant women

To prevent damage to childbirth without ruptures, gymnastics from ruptures will help. To do this, you need to take the pose of a dog on a stable surface. First, put a pillow on the floor, which will be a kind of insurance. Then lift and try to align one leg, then the other. After - arching the back like a cat's "arc". And so alternate several times.

No. 3 - training the vagina in the water

A simple exercise to do every time you take a bath. It is important to steam the body well beforehand, but remember that a hot bath is contraindicated. Before leaving the bath, gently lie on your back, leaning your feet forward. Then stand on tiptoes, stretching your legs as much as possible. So 5-10 exercises. After such gymnastics, do Kegel exercises initially in a lying position, and then sitting.

Psychological preparation for childbirth

Psychological readiness for childbirth is perhaps the most important aspect that helps to make your baby's birthday as comfortable as possible. Of course, the pain during childbirth is very strong, to say that you can get pleasure from such a process can only be those who have never experienced such pain. But, to simplify generic activities and prepare mentally is already half the success.

You can study a ton of information, go to seminars for expectant mothers, and do Kegel exercises every day. But, all this preparation comes down to zero if the woman in labor begins to panic in the first minutes of childbirth. In moments of fear, panic and tears, all the muscles of a pregnant woman contract, the access of oxygen to the baby is blocked, and therefore such a process as childbirth only becomes more complicated.

It will hurt, but you need to understand that without this pain you cannot enjoy motherhood. You just need to be able to approach such a question thoroughly, not forgetting about proper breathing, moral rest in the intervals between contractions and the doctor's recommendation. And if you prepared your body in advance for childbirth, then the whole process will take place as quickly as possible.

When pregnancy comes to its logical conclusion, every woman begins to experience anxiety about the upcoming birth. Even those women in labor who have already gone through this process and have children cannot avoid certain fears and questions. After all, each time childbirth takes place in its own way, and it is impossible to predict exactly how everything will be in this case. Therefore, from about the thirty-fourth week, it is necessary to start attending courses for pregnant women, taking online seminars on this topic and studying other information posted on forums and various sites. In general, preparation for childbirth should take several weeks. What needs to be included in it is described in this article.

Let's talk about the generic process

Preparing a pregnant woman for childbirth is not always given due attention. Most often, in all kinds of courses, women are told about the three stages of the birth process, they are taught breathing exercises and they try to reduce the level of fear in primiparous. However, in fact, many pregnant women note that they did not have enough information on how to properly respond to everything that happens to the body and control this process. After all, it is known that those women who take an active part in childbirth pass them more painlessly and have every chance of avoiding ruptures.

Therefore, any process of preparing for childbirth should include several important points, which we will consider in the article:

• setting the due date;
• signs of incipient contractions;
• a list of things you need for;
• the need and possibility of pain relief;
• three stages of the generic process;
• the pros and cons of partner childbirth;
• preparation of the cervix for childbirth;
• selection of courses for pregnant women and maternity hospitals.

Of course, expectant mothers have a lot of questions regarding childbirth. They are embarrassed to ask many of them, and therefore experience nervousness and fears. This negatively affects their emotional state and affects the baby. Sometimes such problems even slow down the onset of labor or prevent the process from proceeding naturally. Therefore, every pregnant woman should be very serious about preparing for childbirth and be sure to allocate time for this, even if she works until the last days of bearing crumbs.

Date of birth: calculate the exact day of birth of the baby

In preparation for childbirth, specialists only briefly touch on the estimated date when you can expect the onset of labor. But, in fact, this topic worries most pregnant women. As practice shows, the actual and estimated date of birth often have significant differences. This causes a lot of fears in women, they are worried that contractions may start unexpectedly, they will not have time to get to the hospital and this will harm the baby. Therefore, expectant mothers begin to go to two extremes: they insist on hospitalization several weeks in advance, or they are so worried that they provoke premature birth in themselves with a similar condition. To avoid such problems, you need to be clear about when to expect contractions.

So, first of all, the expectant mother should know that the obstetrician established and the ultrasound examination cannot be considered accurate. A very small percentage of women give birth at this time, however, it allows you to navigate in weeks and at the right time to be ready to leave for the maternity hospital.

In modern obstetrics, full-term pregnancy is considered to be from the thirty-seventh to the forty-second week. Moreover, it should be borne in mind that this time interval is subject to a certain classification:

• Early maturity. This category includes babies born in the period from thirty-seventh to thirty-eighth weeks and six days. Babies are fully viable and ready for existence outside the mother. In their condition, they are no different from children who were born later.
• Full maturity. Most newborns delight their mothers with an appearance at thirty-nine to forty weeks and six days. This interval is considered classic and by this time the woman should be fully prepared for the upcoming process.
• Late maturity. If your baby has decided to be born at forty-one weeks or forty-one weeks and six days, then don't worry. The crumb did not linger at all inside you, he just waited for his hour, which is quite within the norm.
• Postmaturity. At forty-two weeks, doctors usually diagnose postmaturity. But for this diagnosis, they conduct a lot of additional examinations to eliminate the error in setting the estimated date of birth.

Based on the information received, preparation for childbirth should be fully completed by the thirty-sixth week. From this period, the pregnant woman should often be at home or in the circle of loved ones who will help her in case of contractions. A woman should carry everything she needs for admission and a charged cell phone with enough money on her balance sheet to communicate with relatives.

It is also necessary to have a clear understanding that preparation for childbirth is moral and informational preparation. On no course should you be given any pills, advised infusions or decoctions for a speedy resolution of the burden. Such interference in natural processes is unacceptable and in almost one hundred percent of cases will lead to a tragic outcome.

What is preparation for childbirth in the first place? What Women Need To Know By Thirty-Sixth Week? We will discuss this topic in the section on choosing courses for pregnant women.

We are going to the hospital: we will discuss the harbingers

Information about the progress of labor tends to calm women down. After all, by owning it, they know exactly what to expect, and will be able to classify the problem if it occurs.

So, labor is to be expected in speed if you notice that it has become easier for you to breathe. This is due to the fact that the baby's head descends into the pelvic region and the abdomen seems to be located lower than usual. This can happen two to three weeks before delivery. Sometimes expectant mothers notice that the belly has dropped literally a couple of days before the baby is born. In any case, this fact is the first harbinger of the upcoming birth.

In parallel, vaginal discharge intensifies. They can be brownish or pinkish in color and are often white. In this way, the mucous plug leaves, which throughout pregnancy prevented any infections from the vagina from entering the uterus.

Often, training contractions become more frequent a couple of weeks before childbirth. They differ from the real ones by the lack of regularity and almost painlessness. When you change position, the pain usually goes away and does not recur.

Pulling and dull pain in the lower back, slight weight loss within two kilograms and a feeling of pressure in the pubic area are precursors of the upcoming birth. All of the above symptoms indicate that your family will soon be replenished with a baby. However, you should not go to the hospital with such signs, but the following characteristics should force you to call the ambulance or your husband to go with him to childbirth.

First of all, pay attention to spotting from the vagina and discharge of amniotic fluid. They can go away immediately or flow out gradually, but it is difficult to confuse them with something else. The amniotic fluid should have transparency, small white lumps of original lubricant are permissible. But the greenish or brown color of the liquid is a signal of danger. It means that meconium has got into the amniotic fluid and the baby is risking his life every minute. In this case, it is important to get under the supervision of doctors as soon as possible, notifying them by phone about your condition.

Regular contractions also become a reason to immediately go to the hospital. They always go up and down, gradually reducing the intervals to ten minutes. If you notice that the pain is getting worse, then it’s time to get ready for the hospital. However, before that, be sure to do an intimate haircut and a cleansing enema. Of course, the last procedure is also done in the hospital, but many women are ashamed of strangers and prefer to carry out all the manipulations at home. It is noteworthy that at the courses of preparation for childbirth, many experts say that it is possible to refuse an enema. However, midwives always note that such a solution is fraught with problems during attempts. Since the baby, while passing through the birth canal, presses on the intestines, all of its contents in the process can involuntarily come out. Therefore, this delicate issue should be decided in favor of an enema.

We collect the bag in the hospital

Any woman who has attended childbirth preparation courses knows pretty well what to take with her. However, it should be borne in mind that the list of things must be checked against the one that is posted in the hospital where you plan to give birth. Each institution has the right to impose certain restrictions, so in this section we will provide a rather generalized list of things that are necessary in the hospital.

Naturally, documents are the most important for pregnant women. They need to be put in a separate file and always carried with you. You will need a passport, exchange card, health insurance policy, retirement insurance card, birth certificate and a service contract with a medical institution. The last papers are needed if you have agreed on a paid birth.

For yourself, you should put washable slippers, a comfortable robe, a pair of nightgowns or pajamas in your bag. After giving birth, women will need bra pads, absorbent pads, disposable panties, and body care products. Don't forget shower supplies, toothbrush and toothpaste.

Put baby things in a separate bag. The baby will need diapers, several sets of clothes, cotton pads and sticks, powder (at the discretion of the mother), socks, a hat and anti-scratch mittens on the handles.

Deciding on pain relief

All women dream of pain-free childbirth. But, unfortunately, this natural process cannot take place without painful sensations. However, at the moment there are a number of techniques to reduce discomfort. They are divided into non-drug and pharmacological.

The former are always discussed in some detail in childbirth preparation schools. These include massage of certain points on the body, hypnosis, meditation, self-hypnosis, acupuncture and others. Depending on your preference, you can choose the most effective pain relief method for you. However, keep in mind that you need to work it out for several months, otherwise in a stressful situation you will forget about everything that you were taught in the courses.

There are a lot of pharmacological methods to anesthetize childbirth. But obstetricians and ordinary women often argue about them. Despite the fact that the effect of the drugs used on the body of the expectant mother and baby has been well studied, it is believed that the administration of drugs negatively affects labor. Often, doctors write that the use of medications that reduce sensitivity, causes various injuries and provokes numerous breaks during attempts. Therefore, in any case, the decision always rests with the obstetricians who take delivery. Only they can inject you with this or that drug, but if you refuse, you should not insist - experts are responsible for you and the health of the newborn.

How is labor going?

The expectant mother should be fully aware of what lies ahead for her during the birth process. It is best for her to be actively involved in everything that happens. This is the key to a successful resolution from the burden and successful cooperation with doctors. They argue that trained women behave more calmly and confidently. They listen carefully to midwives and follow their recommendations. Therefore, we will look at all three stages of childbirth and talk about what will happen at each of them.

First stage

The grasping period is the first and longest. Women giving birth for the first time note that it lasts up to twelve hours. The next time this stage is reduced to seven to ten hours. During this time, the cervix opens and prepares to let the baby in. Preparation of the cervix for childbirth occurs gradually in order to exclude tears and other injuries. The slower this happens, the more likely it is that labor will be successful. Contractions in the first stage are becoming more frequent. Initially, they last no more than twenty seconds and occur after fifteen minutes. As the neck opens, they go every minute and last up to sixty seconds.

Second phase

Attempts become the second stage of labor. Its duration depends on the physiological characteristics of the woman and how she will follow the recommendations of obstetricians. Keep in mind that the pushing period can last up to two hours. However, all this time the baby will experience a lack of oxygen, and therefore it is necessary to help him to be born. Attempts are an involuntary muscle contraction that allows you to literally push the baby out. A woman can and should control these contractions. At this stage, she needs to listen carefully to doctors and push or hold back when necessary.

This period does not end with the birth of a baby, because the female body must still reject the placenta. This process, as a rule, lasts thirty minutes, and the doctor who leaves the afterbirth carefully examines so that not a single piece remains inside that can lead to an inflammatory process and bleeding in the future.

Third stage

At the third stage of childbirth, the woman is examined for ruptures, and the baby is checked and manipulated. The mother spends about two hours after giving birth under the supervision of doctors and with a dropper. If everything is in order, the woman will be transferred to another department, where a baby will be brought to her in a few hours.

The truth about partner childbirth

One can argue endlessly about their necessity, but if we are talking about preparing for childbirth, then it is better for a pregnant woman to go through it with some kind of loved one. It has been proven that in a stressful situation, which, undoubtedly, is childbirth, the presence of a loved one influences a woman well. In addition, a partner can not only help the woman in labor, but also partially control the actions of doctors. Unfortunately, they are not always professionals in their field, and the presence of an adequate person in the family hall can be fateful.

However, I would like to note that you should not insist on partner childbirth with your husband if he does not want to. This decision must be voluntary and mutual, otherwise your man will experience severe stress and will not be able to help you. In such situations, you can take your mother, girlfriend or any other person in whom you are confident with you.

Preparing for childbirth: what to do

Childbirth is not only a serious emotional stress, but also physical stress on the body. If you are well prepared for it, then there is a high probability that everything will go well, and the recovery process will not take long. An important role in resolving the burden is played by preparing the uterus for childbirth. You can learn about the techniques and exercises that contribute to this in the courses for pregnant women. Usually, a gymnastics complex combines yoga, Kegel exercises and stretching. However, do not practice at home. Remember that such physical activity should be supervised by specialists. Otherwise, you may experience premature labor. Preparation of the cervix is ​​a lengthy process. It takes at least three months.

If you are afraid of tears and care about the elasticity of the tissues, then be sure to purchase oil for preparation for childbirth and massage them into the perineum. Starting from the thirty-sixth week, this is done daily. Typically, the procedure involves dipping your fingers in oil and slowly stretching the back of your vagina. The process can be accompanied by pressure and lasts about ten minutes. Judging by the reviews, women highly appreciate Weleda oil for preparation for childbirth. It is sterile, softens tissues and increases their elasticity. Weleda oil (for preparation for childbirth) does not cause allergies and can be further used as a regular care product.

Choosing courses and maternity hospital

Today women can choose the institution in which they plan to give birth. Do not give up this opportunity and read reviews on the forums, visit the hospital and find out about its rules, as well as talk with doctors. It is better if you already know people to give birth. This provides a special level of emotional stability and a sense of peace.

There are also quite a few courses for pregnant women now. They have different orientations and accents, so the choice always remains with the woman. However, keep in mind that a good childbirth school should include the following points in its curriculum:

• breathing techniques;
• the study of the stages of childbirth;
• methods of pain relief by massage and other methods;
• features of newborn care;
• differences between normal and abnormal childbirth.

It is important that information about the upcoming birth is as complete and useful as possible, then the pregnancy will end safely.

Unfortunately, at present, not every pregnant woman devotes enough time to prenatal preparation, mistakenly believing that at the right time her body, at the level of instincts, will tell her what to do and how. This opinion is absolutely wrong. It is preparation for childbirth that contributes to the normal course of this process and helps to significantly reduce pain, as well as the possible risk of any complications.
In order to properly prepare the body for the upcoming labor process, it is necessary to know which stages are included in it, if there is a desire to undergo specialized psychological courses, establish the correct diet and pay due attention to physical exercises.

What do you need to know when preparing for childbirth?

What are the main points worth paying more attention to and how to behave when labor has begun? Every pregnant woman should know the answers to these questions, not only to improve her own education, but also to make the process of giving birth to a baby as easy as possible.
Primarily, in order to properly prepare for the inevitable childbirth, it is necessary to know exactly how this process proceeds, how long it takes, what stages it includes, as well as what sensations are characteristic of a particular period of labor.
Childbirth is a completely natural, but rather painful process that can last from two to twenty hours, of course, significant deviations up or down are quite possible, since the body of each woman is unique.
So, for example, the first birth is usually longer, and lasts about twelve to eighteen hours. As for the second births, they take a shorter time interval if less than five years have passed since the birth of the first child. This happens due to the fact that the tissues of the birth canal in women who become pregnant again are more elastic and prepared for stretching.

Stages of labor

During childbirth, there are three main stages:

1. The first stage of the labor process begins when the cervix begins to open and ends when the dilation is about ten centimeters. This period takes up the bulk of the generic process and can be as long as several hours or several days. Immediately at this time, the woman in labor feels painful contractions, which become more and more intense by the time this stage is completed.
2. The second stage includes directly the birth of a child, that is, attempts. This period usually lasts about half an hour. The peak of unpleasant sensations occurs precisely at this moment, since the birth canal is stretched as much as possible, trying to push the child out.
3. The third stage is completely painless, and includes a period of time that starts from the moment the baby is born until the placenta is born. At this stage, the woman in labor can afford the long-awaited rest.

So, each separate period of childbirth should be accompanied by certain actions on the part of the woman in labor in order to minimize pain and prevent the occurrence of possible complications.
During labor, a woman should be able to breathe correctly, relax her muscles and push. Of course, obstetricians provide the necessary assistance, and also tell you what to do at one time or another. But not all women listen to their advice. Accordingly, such preparation for childbirth is extremely important and mandatory.

What should be done in preparation for childbirth and how best to prepare the body for the upcoming labor process?

To begin with, the expectant mother must learn to breathe correctly. The ability to take deep breaths when necessary, breathe quickly and often, and hold your breath will be necessary both during labor and labor.
Correct breathing will allow a woman to significantly reduce pain, and will also help prevent tears and cracks in the perineum. In order to learn the correct breathing, a woman can either attend special courses for pregnant women, or simply watch a video of preparation for childbirth, where specially trained instructors will explain everything in an accessible and intelligible way.

Nutrition during preparation for childbirth

Proper nutrition in the third, final trimester of pregnancy is the key to an easy and successful birth.

Physical activity

Physical preparation for childbirth is extremely important.

• Currently, there are special training courses for childbirth, where instructors explain to expectant mothers what exercises and gymnastics should be done in order to maximize the strengthening of those muscles that are directly involved in the process of labor.
• In the absence of the opportunity to attend such courses, a pregnant woman should pay great attention to physical activity. Don't spend all your free time on the couch.
• If possible, you should take long walks daily. You need to walk slowly, enjoying the peace and fresh air as much as possible.
• If there is no opportunity to go out for a walk, for example, in the harsh winter cold, you can watch a special video showing physical preparation for childbirth, choose a set of suitable exercises for yourself and do it daily.

Ancillary drugs

Currently, there are many different drugs, the use of which includes preparation for childbirth. It can be as various creams, the action of which is aimed at increasing the elasticity of tissues, and various drugs that contain certain substances that help soften the cervix and prepare it for labor.
Medicines containing a certain amount of hormonal substances should be used only after consultation with the attending physician, since their inept use can lead to such a danger as premature birth. Often, such funds are used by obstetricians and gynecologists only in the case of a post-term pregnancy, to induce contractions.
Also, at the time of the onset of labor, the use of anesthetics is allowed, which completely or partially relieve pain. Most of them have practically no contraindications and do not cause any harm to either the woman in labor or the baby. However, it is worth taking such drugs or not, each woman decides on her own.

Preparing the intimate area for childbirth

Some of the best remedies that can and should be used during pregnancy are those that can include preparing the cervix for childbirth. Usually, such preparations are made on the basis of various oils of natural origin. They help to increase the elasticity of tissues, which helps to avoid such significant troubles as cracks or tears during childbirth, the appearance of which, especially at the birth of the first child, is almost inevitable if the woman does not pay special attention to this problem in a timely manner.
Oil for preparation for childbirth usually includes a number of components such as essential oils of almond, rose, wheat germ. In the event that it is not possible to purchase such a drug, it is quite acceptable to use ordinary olive oil or sunflower oil. However, the latter must be boiled and then cooled to a comfortable temperature before use.
In order to prepare the perineal area for childbirth, it is necessary to massage this area daily using the oils listed above. A number of manipulations included in the complex of such a massage include such actions as treatment with a means of both the external genitalia and the inner region of the vagina. Massage should be done carefully, stretching the tissue somewhat.

Weleda oil for childbirth preparation

One of the best remedies, the action of which is aimed at increasing the elasticity of tissues, is Weleda oil. This drug is intended directly for women in a state of pregnancy and includes a number of special substances that contribute to the proper preparation of intimate areas for childbirth.
So, for example, the product contains rose essential oil, as well as wheat germ oil, which greatly contribute to the fact that the skin and mucous membranes become more elastic and easily amenable to significant stretching.
Also, the advantage of this oil lies in the fact that the instructions attached to the drug contain an accessible and intelligible explanation of exactly how to massage the intimate area to achieve the best effect.

Psychological preparation

An important point, which includes preparing pregnant women for childbirth, is the psychological attitude. Fear of pain, uncertainty, the expectation that the sensations at the beginning of labor will be very unpleasant, does not add to the woman confidence in herself and that the birth will go well. Accordingly, this aspect should be given special attention.
In many antenatal clinics, a school for preparing for childbirth is quite often functioning, which can be attended by any woman who is observed in this medical institution. Mostly such a service is provided free of charge, that is, in fact, it is an easy, free preparation for childbirth.
In this school, experienced obstetricians-gynecologists in an accessible form will tell a pregnant woman what exactly awaits her during childbirth, as well as what sensations will accompany her during a given time period.
Also, if there is no opportunity to visit such an institution, the expectant mother may well prepare herself psychologically on her own. So, for example, you can draw and hang in a conspicuous place a bright poster in which to paint certain points in detail. It is necessary to read the inscriptions on this poster several times a day. Gradually, all the points will be learned by heart, and the pregnant woman will have a strong confidence that she will have a successful course and the subsequent outcome of childbirth.
The items that need to be written on the poster can be of this kind:

• I am determined that my labor will be easy and painless;
• I know the labor will start right on time;
• I am absolutely calm and do not worry about the fact that enough unpleasant sensations can await me;
• I am absolutely confident in myself;
• I am madly in love with my future baby, and I will do everything so that childbirth would cause him as little unpleasant sensations as possible;
• I can breathe correctly, in due time I will not forget about this knowledge;
• I look forward to the appearance of the first contractions, as it brings me closer to meeting my baby;
• I will with great joy wait for each next contraction, and help my body with correct breathing;
• With each passing day, I accumulate more and more energy and strength in myself in order to easily and painlessly endure childbirth;
• My organs are absolutely ready for the birth of my miracle.

Of course, any woman can add those items that she considers necessary to the specified list. It should contain only positive phrases and set up a woman for a successful outcome of childbirth.
Any pregnant woman should tune herself emotionally to the fact that each new contraction, each attempt, reduces the waiting time for the mother and baby to meet.
One of the main arguments in this case should be that not only the woman in labor experiences painful sensations during the period of active labor, but also the baby. For him, the birth is not only fear, because he left such a warm and cozy house, but also very unpleasant sensations, which can be significantly reduced only if the expectant mother learns to breathe correctly and control her body.
In a word, the correct psychological preparation for childbirth is one of the key points in their successful resolution.

Physical training

Physical preparation for childbirth is no less important than psychological preparation. It should include certain exercises, or aimed at improving the elasticity of the muscles of the perineum.
So, for example, exercises to prepare for childbirth can be as follows:

• It is necessary to squeeze the muscles of the vagina as much as possible and keep them in this state for a minute, and then relax as much as possible. Repeat at least twenty times;
• Alternately, with a frequency of several seconds, relax and contract the muscles of the vagina.
  Such exercises can significantly improve the elasticity of this muscle group and prepare them for significant stretching at the time of the baby's birth.

What are the births

The closer the childbirth is, the more often any pregnant woman thinks about what the main types of childbirth are. There are only a few of them, and each of them has its own specific advantages and disadvantages.

Perinatal labor

Under the term perinatal labor it is understood that the process of labor is absolutely natural. That is, the absolute interference of outsiders in it can lead to bad consequences.
Perhaps such a statement made sense several centuries ago, however, now it has lost its relevance. Quite often, women who are at the stage of active fetal eruption face various complications, but the intervention of doctors in such cases is necessary.
Also for perinatal childbirth, it is characteristic that in this case, the much-needed preparation for childbirth is almost completely absent. This process should take place at home, without the presence of an obstetrician. In a word, such a delivery does not justify itself.

What you need to purchase

Preparation for childbirth also includes a number of certain things and items that will be useful to the expectant mother directly in the maternity hospital. Usually, each maternity hospital has its own list of things, but it is still worth purchasing the following:

• Underwear that is specially designed to breastfeed a baby;
• Corset. After childbirth, this accessory is necessary so that the uterus shrinks faster to its original size;
• Comfortable robe and shirt;
• Personal hygiene items;
• Clothes and hygiene items for the baby.

How to give birth without breaks

Every expectant mother thinks about this, since the presence of ruptures, as well as incisions, which in some cases are carried out by obstetricians, significantly slows down the process of postpartum recovery.
To avoid unpleasant consequences of this kind, you need to worry about this in advance and take a number of certain measures in a timely manner, including the treatment of the intimate area with special oil, as well as exercises aimed at improving tissue elasticity.
Correct breathing is also important. It is the ability of a woman in labor to breathe deeply at a certain moment, or vice versa, often surfaces, that affects the process of delivery and the risk of injury to the perineum.

Preparation Courses

In almost every city or other locality, there are institutions such as a school or a childbirth preparation center. Attending such courses is not mandatory, but it will be very useful for every pregnant woman.
Preparation for childbirth includes not only physical exercises, gymnastics, proper nutrition, but also a psychological component. It is in such a center that the expectant mother can get all the information about childbirth that interests her.
The instructors will tell you how to breathe, how to control your body in order to facilitate the process of the baby's passage through the birth canal as much as possible. They will also advise on special medications that will help increase the elasticity of the tissues, preparing them for delivery.
One of the important points that a pregnant woman visits such a center is that she is surrounded by the same future mothers who are also afraid of childbirth and possible negative consequences. It is this kind of communication that can serve as a decisive factor in terms of the psychological preparation of a woman.
In addition to a pregnant woman, a future father can also attend courses. This is imperative if the spouses are about to have a partner birth.

Preparation cost

Different localities have their own specific price limits for attending preparatory courses for childbirth. Also, the cost can vary significantly depending on how long the woman will attend the training center.
The predominantly preparatory school includes courses lasting about three months. Their cost is about ten - sixty thousand rubles, depending on the region.
In addition, practically in every antenatal clinic or maternity hospital there are childbirth preparation schools, the attendance of which is absolutely free. Anyone can come there. Physicopsychoprophylactic preparation of pregnant women for childbirth, which is directly carried out by specialists working at such schools and centers, is very important for the expectant mother. And, if there is such an opportunity, it is necessary to visit this institution.

Pregnancy planning

Pregnancy planning and proper course of pregnancy also directly affect how the birth will take place. Of course, not all possible risks can be foreseen. For example, an ectopic pregnancy is practically independent of the general health of a woman.
However, complications such as hypoxia, fetal malnutrition, it is quite possible to prevent, significantly reducing the percentage of the risk of such pathology in the fetus. To do this, the expectant mother must take vitamins and eat foods that contain all the necessary nutrients, such as iron, magnesium, calcium, potassium and others. The optimal period when you should start preparing for the upcoming pregnancy is six months before conceiving a child.

So, summing up everything that is said above, it should be noted that many different factors affect the course of pregnancy and how exactly the birth itself will take place.

• The mom-to-be should pay enough attention to her diet, eating healthy and healthy foods in sufficient quantities. You should not limit yourself too much in food, but it is also impossible to abuse it, overeating excessively. Products must be natural and fresh.
• You should also move and walk as much as possible. Walking in the fresh air not only has a beneficial effect on the general physical condition of a woman, but also serves as an excellent psychological component. The pregnant woman becomes calmer, more balanced, headaches disappear, if any.
• In order for the future baby to receive a sufficient amount of substances necessary for its correct development, the wife must take vitamin complexes suitable for her. It is also permissible to obtain nutrients directly from the use of any products. For example, dairy products are high in calcium.
• One of the important points in the psychological state of a woman is the family atmosphere. Close and dear people should surround the expectant mother with attention and care, so she will feel more calm and confident in herself.

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